Awaken Mental Wellness

Whether you're going through new challenges and life changes, or dealing with old stuff and complex trauma, you don't have to do it alone. We all go through things, all of us. Shame and embarrassment about how we feel, think, and act can get in the way. You may benefit from opening up to someone, gaining perspective, and figuring out new ways to deal with your past, manage your present moments, and approach your future. I have 10 years of experience using evidence-based treatments to help clients achieve more fulfilling and meaningful lives. Above all, I offer a warm, accepting, and judgment-free environment. My approach is integrative, including person-centered, trauma-informed, and attachment-focused techniques. We will work together to build a treatment plan and identify strategies that are just right for you. I offer flexible scheduling and payment options. Healing and growth happen when we feel safe and supported enough to do so. Folks who identify as neurodivergent, introverted, or somehow different are welcome here! I invite you to take some time for yourself today to see that a better tomorrow is possible.